through movement
REHABILITATE & OPTIMIZE YOUR
ABILITY TO
-PERFORM-
—TO MANIFEST YOUR FULL POTENTIAL—
Hi, I’m Orestes Fonseca,
I’m a Physical Therapy Practitioner and Trainer.
I help people recover from their limitation and teach them to move properly for it to never happen again, making them more resilient, and reviving their natural moving instincts to achieve their highest potential.
the Fonseca Movement Difference
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Where you come from and where you want to be are very unique to you.
Through a thorough assessment of your movement mechanics, joint mobility, active mobility, resting alignment, Myofascial Functional Pattern Mastery and understanding of your Orthopedic Diagnosis I develop a plan to improve right where you need to improve on.
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Although, Orestes main expertise is Movement Rehabilitation and Performance he is incredibly passionate about overall health, functional medicine, psychology, and many other fields of study.
After very extensive research on these fields Orestes helps his clients (within his scope of practice) with lifestyle factors to help them optimize their recovery and performance.
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Through almost a decade of schooling, research and education - Orestes has developed a very deep understanding of how the human body moves and why; and also how can it rehabilitate in the best way possible - right at the core of the problem.
He takes pride on after a thorough assessment be able to get right to the core of what will help you the most and also know when to refer you to the right practitioner.
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When I created my company the primary intension was to teach the heroes in our society how to move in the best, most effective way possible.
I want to make accessible to you the knowledge about rehabilitation and performance that is usually in the most elite circles in our society - professional sports, millionaires, etc.
I want to provide this to you with 1:1 sessions with me and my courses.
5,500+ Sessions Done
7+ Years of Experience
5/5 Average Client Rating
people I have had the honor of working with
Mitchel Harmon
(Tennis Player, Surfer, Philosopher)
“After taking two years off tennis due to a knee injury, I started working with Orestes twice a week, and the results have been incredible. He not only helped me rebuild the muscle strength I needed but also taught me how to move smarter and prevent further injuries. What sets Orestes apart is his depth of knowledge in that he can break things down in a simple, practical way, but he can also dive into the science behind every movement and exercise so you truly understand why you’re doing what you’re doing.
Orestes is one of the most patient and present people I’ve ever worked with. He’s never distracted, always fully tuned in to where I’m at that day, and adjusts each session to make the most out of it. Every interaction with him feels intentional and empathetic, and that makes the entire process not just effective, but genuinely enjoyable.”
one-stop for your movement needs
1:1 Sessions
IN-PERSON - we would meet at your home or place of preference in the Miami Area or Near by Cities. *necessary equipment will be provided
ONLINE SESSIONS - from anywhere you are in the world.
Online Courses & Articles
Every article and course is designed to empower you with the knowledge and guidance to make an effective and lasting impact.
thank you
for entrusting me with one of the most important things in your life - your ability to move.
Looking forward to meeting you.
-Orestes M. Fonseca.
